The Aftermath....

Well I suck at keeping my blog updated!


I managed to survive the month challenge I did and my losses were;

• 19th July - 13 stone 4.5lbs or 84.5kg
• 21st July - 13 stone 6.5lbs or 85.6kg
• 28th July - 12 stone 11.5lbs or 81.4kg
• 4th August - 12 stone 7.5lbs or 79.7kg
• 11th August - 12 stone 7lbs or 78.6kg
• 15th August - 12 stone 5lbs or 76.6kg

I achieved a loss of 1 stone 2lbs in just 4 weeks, I was absolutely estatic!

Here are my before and after pictures. 

I notice the difference in my chin, my belly is less bloated and less back fat!

However, fast forward to 9th November (almost 3 months since I last went to the gym and stuck to the food plan), I decided to do one on one personal training with the instructor again.

I weighed in at 82kg which is 12 stone 10.5lbs, so I had put on 5.5lbs since I stopped going to the gym and eating the right foods! I'm actually glad it wasn't any more and it didn't push me back over the 13stone mark!

I'll try to keep this updated as I go along in the next month in my one-to-one personal training sessions!