Day 240

Well after a maintain last week this week I lost 0.5lbs which means I'm still yet to reach the 13.5 stone barrier! I was meant to lose an average of 2lbs a week, since I lost 2lbs, then 3lbs, then nothing, then 0.5lbs, it means I'm 2.5lbs under target, so I have re-changed my thinking and aim to lose 7lbs in September. This means I have 6.5lbs left to lose in 3 weigh ins. So if I get 2.5lbs next week, then 2lbs for each week after that I can do it. It will also mean I will get my 3.5stone sticker :)

So mini targets are;

Wk 2: 2.5lbs
Wk 3: 2lbs
Wk 3: 2lb

This weekend I have to go to a gig, I was hoping to be drinking but I think with money and wanting to lose weight, I will be driving in and only having a couple of drinks which means less syns for me. On Saturday I will be going camping, so I will bring my own salad plus a wholegrain bap instead of using the whitebread bap. I will bring some fruit too and opt for some popcorn as they would lighter in syns than normal.

Syn Diary

Day 1: 16
Day 2: 9
Day 3: 15
Day 4: 35
Day 5: 10
Day 6: 10
Day 7: 5